DANCE/MOVEMENT PSYCHOTHERAPY

Moira Dalton MS,LCAT, R-DMT

 
heart meditation.jpg

HEALING CREATES FREEDOM

Raise your Self-worth & find aligned relationships and ease

Did you know that your self-worth dictates the romantic relationships you choose , the jobs you accept and the people you allow in your life. Crazy right? 

I am here to help you with  raising your self-worth to cultivate healthy and fulfilling relationships both with yourself and others. 

Self-worth goes beyond self-care. Genuinely raising your  Self-worth will help you befriend (and quiet down) that  inner critic in your head. It will help you love your body creating grounded-ness and comfortability in situations where you may have felt anxious. 

Building your self-worth can also help you find and accept aligned relationships, because you will no longer need quick hits of outside validation. 

 
moira mountains.JPG

WHY SHOULD YOU WORK WITH ME?

Information about what a session may look like...

I am a New York State licensed creative arts therapist and a registered dance/movement psychotherapist. I have worked with several populations from individuals and groups suffering from sever mental illness, at risk youth, low income families and people just needing support around learning how to calm their nervous system. 

A typical session looks like talk therapy, but I always bring the body along for the conversation. Our body holds so much from memories, stress to trauma. It is a vital part of us and needs to be included in the therapeutic process. I also use movement to help assess my clients. Movement therapy gives me information about how grounded you are in your body, how anxious you may feel and many more. This is done through kinesthetic empathy. As a dance/movement therapist I use my body as a vital tool in the healing process for my clients. It is where I get my information and I have found that it helps my clients feel understood on another level. 

I also use other creative modalities to enhance healing and subconscious healing. 

 

I believe my clients find me for a reason and I am honored and grateful to guide them on their healing journey.  If you are called to learn more, please schedule free phone consultation using the link below. If we are not the right fit, I will do my best to help you find someone that is a good fit for you! 

 
passing by.JPG

Quote

Carl Rogers

“The curious paradox is that, when I accept myself as I am, then I can change.”

 
IMG_0794 copy-2.jpg

MY SERVICES & FEES

Dalton Creative Therapy

 Dalton Creative Therapy is a virtual practice.

Sessions are usually between 50 and 60 minutes long, depending on the client that day.

Please inquire for pricing 

Insurance accepted: Cigna

 
400JpgdpiLogo.jpg

INDIVIDUAL THERAPY , COUPLES THERAPY, FAMILY THERAPY

Coping skills, identifying triggers, self-esteem, building and anger control, anxiety and panic attacks

 In a safe therapeutic environment, I will support you in expressing and understanding complex emotions, help  build healthy relationships and promote higher self-esteem and awareness. You will gain support and  learn individualized coping skills and ways to self-regulate.

For Couples and family, I will help each person be heard and feel seen. I will help you communicate better and have a greater understanding and appreciation for each other. 

flower pole.JPG

VIRTUAL THERAPY

 Dalton Creative Therapy is now a fully virtual practice. This creates flexibility with scheduling and convenience. Current virtual clients have had sessions from their home,  car, work and even from vacation! 

 

EDUCATION

Masters of Science in Dance/Movement Psychotherapy form Pratt Institute

NYS LICENSE

NYS Creative Arts Therapist

Get in Touch

AWARDS

Star award from RMHS for managing several crisis situations with professionalism

and proficiency (2021).

The Pratt Institute Circle Award for academic excellence (2017.)

Get in Touch
 

REVIEWS

I have been seeing Moira regularly for some time now and enjoy our sessions. She is attentive, supportive, and empathetic. She has an approach to her practice that I find creative and interesting and has given me new tools to use to help in my daily life. I certainly do recommend her for others who are interested in a creative approach to therapy!

J.M

 
 

CONTACT ME

(929)344-1784

Thanks for submitting!