Moira Dalton MS,LCAT, R-DMT
HEALING CREATES FREEDOM
Raise your Self-worth & find aligned relationships and ease
Did you know that your self-worth dictates the romantic relationships you choose , the jobs you accept and the people you allow in your life. Crazy right?
I am here to help you with raising your self-worth to cultivate healthy and fulfilling relationships both with yourself and others.
Self-worth goes beyond self-care. Genuinely raising your Self-worth will help you befriend (and quiet down) that inner critic in your head. It will help you love your body creating grounded-ness and comfortability in situations where you may have felt anxious.
Building your self-worth can also help you find and accept aligned relationships, because you will no longer need quick hits of outside validation.
WHY SHOULD YOU WORK WITH ME?
Information about what a session may look like...
I am a New York State licensed creative arts therapist and a registered dance/movement psychotherapist. I have worked with several populations from individuals and groups suffering from sever mental illness, at risk youth, low income families and people just needing support around learning how to calm their nervous system.
A typical session looks like talk therapy, but I always bring the body along for the conversation. Our body holds so much from memories, stress to trauma. It is a vital part of us and needs to be included in the therapeutic process. I also use movement to help assess my clients. Movement therapy gives me information about how grounded you are in your body, how anxious you may feel and many more. This is done through kinesthetic empathy. As a dance/movement therapist I use my body as a vital tool in the healing process for my clients. It is where I get my information and I have found that it helps my clients feel understood on another level.
I also use other creative modalities to enhance healing and subconscious healing.
I believe my clients find me for a reason and I am honored and grateful to guide them on their healing journey. If you are called to learn more, please schedule free phone consultation using the link below. If we are not the right fit, I will do my best to help you find someone that is a good fit for you!
“The curious paradox is that, when I accept myself as I am, then I can change.”
MY SERVICES & FEES
Dalton Creative Therapy
Dalton Creative Therapy is a virtual practice.
Sessions are usually between 50 and 60 minutes long, depending on the client that day.
Fess range from : $150- $225 depending on the service.
Insurance accepted: Cigna
INDIVIDUAL THERAPY , COUPLES THERAPY, FAMILY THERAPY
Coping skills, identifying triggers, self-esteem, building and anger control, anxiety and panic attacks
In a safe therapeutic environment, I will support you in expressing and understanding complex emotions, help build healthy relationships and promote higher self-esteem and awareness. You will gain support and learn individualized coping skills and ways to self-regulate.
For Couples and family, I will help each person be heard and feel seen. I will help you communicate better and have a greater understanding and appreciation for each other.
Dalton Creative Therapy is now a fully virtual practice. This creates flexibility with scheduling and convenience. Current virtual clients have had sessions from their home, car, work and even from vacation!
Masters of Science in Dance/Movement Psychotherapy form Pratt Institute
NYS Creative Arts Therapist
Star award from RMHS for managing several crisis situations with professionalism
and proficiency (2021).
The Pratt Institute Circle Award for academic excellence (2017.)
I have been seeing Moira regularly for some time now and enjoy our sessions. She is attentive, supportive, and empathetic. She has an approach to her practice that I find creative and interesting and has given me new tools to use to help in my daily life. I certainly do recommend her for others who are interested in a creative approach to therapy!